Are you really giving up smoking if you’re “just having one more cigarette”?
If you’ve tried giving up you’ll know what it’s like.
I’ll just have one more and then I’ll be giving up. OR, I’m at a party so I’m allowed, if I just have one.
OR, perhaps if I just have a puff of hers that will be ok, it will only be a puff.
OR. I’ll cut down to one a day, once I’ve got that mastered then I’ll quit smoking for good.
We think you know the answer to those questions yourself.
If you’re smoking you’re smoking. One, a dozen, a hundred or a puff. You’re smoking if you have any.
What does “just one more” do? It puts off the inevitable, it just puts off the difficulty of quitting smoking. It puts nicotine back into your system and recharges it for another surge of withdrawals when the nicotine starts leaving your system.
Don’t give in to “just one more cigarette”, it’s a good way to stop giving up and start smoking again.
It IS possible to give up smoking successfully. More on I’ll Just Have One More Ciggy
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Quit Smoking Laser Therapy Guide
Filed under Quit Smoking by Quit Smoking Laser Guide
Here’s a few tips about giving up smoking.
So you want to quit smoking, and are finding it’s not easy. Perhaps you’ve tried giving up smoking already and failed, or are trying right now.
Lets have a look at smoking addiction and withdrawal and see if we can offer a few tips.
Firstly, you need a powerful reason to quit smoking if you’re a dedicated smoker. Cigarettes are a powerful addiction and they need powerful reasons for quittting to help in the withdrawal battle.
So if you’ve just decided to give up because you think it might be a good thing to do then spend some time sitting quietly thinking about it a little more and work out some powerful reasons why giving up smoking would be a REALLY good thing for you to do.
Do it so that when the withdrawals start to bite, as they will, you have some powerful reasons to stay off the cigarettes just as you have a powerful reason to have just one more.
Perhaps it’s your health. You’ve had a heart attack and your doctor tells you you’re at risk of more. What would happen to your family if you died of a smoking related disease? What about your kids? Your wife or husband?
Or perhaps it’s you. How would your life be if you became incapacitated with a smoking related illness. Spend a little time perhaps looking up the diseases that smoking can cause and picture yourself suffering from one or more of these diseases.
Once you’ve got YOUR powerful reasons in your mind for quitting smoking, and there can be more than one, usually lots, then WRITE THEM DOWN and keep that list on you. Write it a few times and keep it handy in a few places.
And every time you feel like it’s all a bit much and you can’t do it any more, have a look at your list of powerful reasons why you NEED to give up smoking, think about your reasons a little and you might find it just that little bit easier when you need all the help you can get. More on Tips And Tricks To Stopping Smoking. Your Reasons
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Quit Smoking Laser Therapy Guide
Filed under Quit Smoking Resources by Quit Smoking Laser Guide