Are you really giving up smoking if you’re “just having one more cigarette”?

If you’ve tried giving up you’ll know what it’s like.

I’ll just have one more and then I’ll be giving up. OR, I’m at a party so I’m allowed, if I just have one.

OR, perhaps if I just have a puff of hers that will be ok, it will only be a puff.

OR. I’ll cut down to one a day, once I’ve got that mastered then I’ll quit smoking for good.

We think you know the answer to those questions yourself.

If you’re smoking you’re smoking. One, a dozen, a hundred or a puff. You’re smoking if you have any.

What does “just one more” do? It puts off the inevitable, it just puts off the difficulty of quitting smoking. It puts nicotine back into your system and recharges it for another surge of withdrawals when the nicotine starts leaving your system.

Don’t give in to “just one more cigarette”, it’s a good way to stop giving up and start smoking again.

It IS possible to give up smoking successfully.Whether you’re looking to give up smoking by using quit smoking laser therapy, or nicotine patches, or nicotine gum, or any other stop smoking method, you’re not giving up if you’re still smoking. Don’t fool yourself that you are giving up the cigarettes if you have that “one more”.

Keep reading our Quit Smoking Laser Therapy Guide, keep the motivation up, read our article about your reasons for giving up smoking and keep your resolve steely. Select a method of stopping smoking, whether it’s laser therapy for stopping smoking or any other stop smoking therapy, and stick with it.